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Tag Archives: #Keto Meal Plan
What to Know About the Keto Diet After 50
The keto diet (also known as the ketogenic diet) asks you to make major changes to your daily eating habits. This high-fat, low-protein program drastically restricts carbohydrates, including bread, cereals, grains, and even many fruits and vegetables. The keto diet may be challenging, but some people find that when they follow it carefully, they get benefits that outweighContinue reading “What to Know About the Keto Diet After 50”
ALL YOU NEED TO KNOW ABOUT THE POPULAR KETO DIET
Keto Diet – What is it? Put simply, a keto diet is a low carb and high-fat diet, mixed with an adequate protein content. The idea here is for the liver to produce ketones, which will then be used to generate energy. Think of it this way: you must restrict the carbs that you consumeContinue reading “ALL YOU NEED TO KNOW ABOUT THE POPULAR KETO DIET”
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